Pugs are known for being dogs with hyperactive behavior. It’s not possible to eradicate this excitement, but there are some ways to calm them down and manage it. With a positive and consistent discipline routine, your pooch can stay relaxed throughout the day.

How to Get My Pug to Calm Down: Dealing with Hyperactivity

It’s important not to let your pug’s hyperactivity get out of control since it can become routine behavior.

These pooches can experience daily boosts of energy, also known as “the zoomies”, which involves lots of running or barking Moving through the house in circles, spinning, or jumping everywhere are the most common displays of this conduct.

Though this is natural, puppies experiencing this will eventually calm down, especially during adulthood. They will prefer spending time with you snuggling on your mattress rather than running inside your house.

Undoubtedly, some owners will want to address this as soon as possible. Luckily, there are many tricks and tips to reduce this manner.

Daily Exercise

Daily exercise and playtime will tire your pup, wasting the excess energy they have and reducing the chance of zoomies. 20 or 30 minutes of physical activity every day is more than enough.

You can even split this exercise between 15 minutes during the morning and evening or night. After this playtime moment, your puppy will just want to chill and cuddle with you.

Keeping this routine greatly benefit Pugs. They are allowed to alleviate stress and anxiety. Puppies are also less likely to be affected by anxiety-driven hyperactivity.


Letting a doggy socialize with people and peers is crucial for healthy development. Its mental and physical stimulation uses all of that excess energy your Pug has.

If you own more than one pet in your house, you can take advantage of that. If not, go for a walk with another dog-owner friend or visit a dog park one or two times a week.

Find Distractions

Pugs are very prone to separation anxiety problems due to their social nature. You will need to find ways to keep them busy while you’re not at home, like chewing toys and mental puzzles. Having more dogs can also help.

Is Hyperactivity Dangerous?

This behavior isn’t something you have to worry about, since it’s just part of the dog's energy and doesn’t provoke anything bad. Of course, you have to consider taking care of them since this exciting mood can lead them to injure themselves if playing in closed spaces.

Keep your living room or any playroom free from any object or place where your pup may fall over, especially during their puppyhood.

Why Does It Affect Pugs?

Pugs are very indoor dogs, they love snuggling with their owners, sleeping at your feet, and anything related to that, making them a perfect dog companion. Due to that attitude, this breed is more prone to suffer from social anxiety when their owners are away for long periods of time.

Dealing with Pug Anxiety

Many circumstances may trigger anxiety in a pug. Leaving him alone for many hours each day, going to the vet, or having company in your home along with changing your pet's routine can provoke an overreaction in your dog.

Pugs also sense their owners' moods extremely well, making arguments or verbal punishment incite anxiety and worsen the issue. Objects and events, like bath time or stray dogs, can trigger the memory of a traumatic experience.

Praising your puppy a lot is important, encouraging it can prevent stress episodes. On the other side, excessive caring can make your dog completely dependent on you, resulting in an even worse situation. Socialization with other peers and distractions can also help them when you’re not home.

How to Detect “the Zoomies”

These episodes of hyperactivity are very noticeable and are not hard to miss. If you ever see them, you will instantly know what is it.

Wild runs and boosts of energy commonly come with sudden breaks from gallops to standing still, eyes noticeable excited, squatted runs (like if they are going to attack), and run a lot, especially in spins.

Other Pug Characteristics

They used to be companions of Chinese emperors and the mascot of Holland's royal House of Orange. Today, they’re valued by millions of owners around the world.

Pugs, despite their size, are strong dogs. They’re known for being a big dog in a little body. Their adaptiveness to any situation is also very characteristic. This breed is happy in the city or country, with kids or old people, as an only pet, or in a pack with other peers.

Bred to be lap dogs, are playful and stubborn. They are considered clowns because of their humor, and Pugs love being the center of attention and showing off.


How to get my pug to calm down, or if it’s normal that my pug is always running around are very frequent questions. The truth is that all of this is very normal behavior because of this breed; energetic dogs that love playing with their owners.

Remember that distractions are needed in your house if you don't want your little pug to miss you too much when you’re not home. It may provoke anxiety and even more hyperactivity when you’re back.